Screen Time and Dry Eyes: How to Protect Your Vision in a Digital World

In today’s digital age, screens are part of nearly every aspect of our lives. However, increased screen time can have unintended consequences on your eye health, particularly when it comes to dry eye syndrome. At EyeDocs Family Eye Care, we want to help you understand the link between screen use and dry eyes, and what you can do to protect your vision.
 

Why Screens Contribute to Dry Eyes

When you’re focused on a screen, your blink rate naturally decreases. This means your eyes don’t get the same level of moisture and lubrication they need, which can cause the tear film to evaporate more quickly. Over time, this can lead to symptoms such as:

• Burning or stinging sensations

• Redness or irritation

• A gritty or sandy feeling

• Blurred vision that improves with blinking

• Eye fatigue

The longer you stare at a screen without blinking, the more likely these symptoms are to occur - especially if you work in a dry or air-conditioned environment.
 

Tips to Protect Your Eyes

You don’t need to give up your screens to protect your eye health. Instead, try these strategies to help reduce dry eye symptoms:

• Follow the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds. This helps reduce strain and reminds you to blink.

• Adjust Your Environment: Use a humidifier to add moisture to the air and reduce dryness. Avoid sitting directly in front of air vents or fans.

• Position Your Screen Properly: Keep your monitor just below eye level. Looking slightly downward helps your eyelids cover more of your eyes, slowing tear evaporation.

• Use Artificial Tears: Over-the-counter lubricating eye drops can provide temporary relief from dryness. Be sure to use preservative-free options if you apply them frequently.

• Limit Screen Time When Possible: Build in screen-free breaks throughout the day to give your eyes time to rest and recover.
 

When to See Your Eye Doctor

If you’re experiencing persistent dry eye symptoms despite making changes, it’s important to schedule an eye exam. Dry eyes can sometimes be a sign of an underlying issue such as meibomian gland dysfunction, eyelid inflammation, or autoimmune conditions. At EyeDocs Family Eye Care, we can identify the root cause of your symptoms and provide targeted treatment options, including prescription eye drops, in-office therapies, lifestyle adjustments, and nutritional support.
 

Schedule Your Dry Eye Evaluation Today

Dry eye symptoms caused by screen time are increasingly common, but they don’t have to interfere with your daily life. By taking proactive steps to reduce eye strain and staying aware of your symptoms, you can protect your vision and overall eye comfort.

If you’re struggling with dry eyes, schedule a consultation with EyeDocs Family Eye Care to find lasting relief and protect your vision in today’s digital world. Visit our office in Brookville, Ohio, or call (937) 745-2100 to book an appointment today.