What Are the Best Eye-Healthy Habits for Kids Beyond an Eye Exam?

Routine eye exams are essential for catching vision issues early in children, but good eye health doesn’t stop there. At EyeDocs Family Eye Care, we believe that building eye-healthy habits early can help protect your child’s vision for life. Here are some of the best daily practices parents can encourage to support long-term eye health.

Encourage Outdoor Play

Spending time outdoors has been linked to a reduced risk of developing myopia (nearsightedness) in children. Experts recommend at least 1 to 2 hours of outdoor play daily. Natural light and focusing on distant objects give the eyes a needed break from screen time and close-up work.

Promote the 20-20-20 Rule and Limit Screen Time

Digital devices are part of daily life, but too much screen time can lead to digital eye strain. Teach your child the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away. This simple habit can reduce eye fatigue and support better focus.

Too much time on phones, tablets, or computers can impact both vision and sleep quality. Set boundaries for screen time, especially before bed, and prioritize tech-free family activities to give their eyes a rest.

Maintain a Balanced Diet

Nutrition plays a crucial role in eye development. Foods rich in vitamins A, C, and E, as well as omega-3 fatty acids and zinc, support healthy vision. Include fruits like oranges and berries, leafy greens like spinach, and fish like salmon in your child’s meals.

Ensure Proper Lighting and Reading Distance

Whether reading a book or doing homework, make sure your child has sufficient lighting to reduce eye strain. Avoid harsh lighting and opt for a well-lit environment that doesn’t create glare on screens or pages.

Kids often hold books or tablets too close to their faces, which can strain the eyes. Encourage your child to keep reading material at least 12 to 14 inches away and at eye level when possible.

Wear Protective Eyewear

If your child is involved in sports or outdoor activities, protective eyewear can prevent injuries. Even at play, safety glasses or goggles designed for sports can reduce the risk of eye trauma. 

When outdoors, especially on sunny days, wearing sunglasses with 100% UVA and UVB protection can shield their eyes from harmful ultraviolet rays and help prevent long-term sun damage.

Protect Your Child’s Sight at EyeDocs Family Eye Care

Eye health starts with awareness and continues with consistent habits. Beyond regular eye exams, these simple changes in your child’s daily routine can protect their vision and set them up for lifelong eye health.

Schedule a pediatric eye exam at EyeDocs Family Eye Care and let us help you build a custom eye care plan for your child. Visit our office in Brookville, Ohio, or call (937) 745-2100 to book an appointment today.