What Behavior Changes Help Reduce Dry Eye Syndrome Symptoms?

Dry eye syndrome is one of the most common concerns we see at EyeDocs Family Eye Care, and many patients are surprised to learn how much everyday habits can influence their comfort. While advanced options offer highly effective relief for persistent symptoms, making the right behavior changes can significantly reduce irritation, burning, and dryness between treatments.
 

Take Frequent Breaks From Digital Devices

Staring at screens for long periods reduces your natural blink rate by nearly half. When your eyes don’t blink fully, your tears evaporate more quickly, which leads to dryness and fatigue.

Follow the 20-20-20 rule. Every 20 minutes, look at something 20 feet away for 20 seconds. This encourages a full blink and gives your tear film time to reset.
 

Stay Hydrated Throughout the Day

Dehydration is a surprisingly common trigger for dry eye symptoms. Your body needs adequate water to maintain a healthy tear film.

Drink water consistently across the day instead of trying to “catch up” all at once. If you consume caffeinated beverages, increase your water intake to compensate.
 

Use a Humidifier in Dry Environments

Indoor heating and air conditioning can quickly dry out the air, which then dries out your eyes. Use a humidifier at home or in your workspace, particularly during winter months or in rooms where airflow is strong.
 

Improve Your Eyelid Hygiene

Healthy eyelids are essential for producing the oils that prevent your tears from evaporating. Poor eyelid hygiene can contribute to meibomian gland dysfunction, a leading cause of dry eye.

Incorporate warm compresses or medicated lid wipes like Optase® into your daily routine to keep oil glands clear and functioning properly.
 

Wear Sunglasses Outdoors

Wind, UV rays, and dry outdoor air can quickly irritate the eyes. Wraparound sunglasses offer added protection by shielding the eyes from airflow.

Choose sunglasses that block 100% of UV rays and, when possible, opt for a wraparound style for more complete coverage.
 

Take Advantage of Advanced In-Office Dry Eye Treatments

Along with behavior changes, many patients experience transformative relief through professional treatments offered at EyeDocs Family Eye Care. Our dry eye treatment in Brookville includes:

• Optase® Eyelid Care - Helps soothe inflammation, maintain clean eyelids, and support healthy tear production.

• TearCare - A targeted, in-office treatment that gently warms the eyelids to open blocked meibomian glands, restoring the natural oils needed for stable tears.

• Intense Pulsed Light (IPL) Therapy - Reduces inflammation and improves gland function, especially for patients with chronic or severe symptoms.

Pairing your at-home habits with these advanced options can lead to long-lasting comfort and restored eye health.
 

Schedule Your Dry Eye Evaluation Today

Small behavior changes can make a noticeable impact on dry eye symptoms, but chronic or worsening dryness often requires professional care. Our dry eye specialists in Brookville are here to guide you toward personalized solutions that support long-term comfort and healthier eyes.

Contact EyeDocs Family Eye Care to schedule a consultation and find relief with customized dry eye treatment. Visit our office in Brookville, Ohio, or call (937) 745-2100 to book an appointment today.